A little progress each day turns out to be BIG results
YOGA with Kelly
Yoga classes every Tuesday at 6:00pm
(Starting January 3rd, 2023 - Ending April 25th, 2023)
Each class will have great music, a few short moments of meditation, stretching, sequences, challenging holds, and more, All with special attention paid towards our breathing.
GROUP CENTERGY
GROUP CENTERGY
We are offering up a great opportunity to combine mind and body into an invigorating 6-week program that includes a 60-minute workout that incorporates both Pilates and Yoga to help with Athletic training for strength, balance, mobility, and flexibility.
Event Details
WHEN: Thursdays
DATES: January 5th - February 9th, 2023
TIME: 6:00pm
WHERE: The Grand O2 Event Center
ADDRESS: 32057 64th Ave, Cannon Falls
BRING: Water Bottle
PUNCH CARDS available for purchase: $75/punch card (INCLUDES):
- 6 - Group Centergy Workouts
- Name in a drawing for a T&C Pillow mist spray (Scent of Winners choice).
Winner will be drawn on: Thursday February 9th, 2023
PLEASE NOTE that Yoga Mats & Pillow Mist/Yoga spray will be available for purchase at the GROUP CENTERGY Thursday workouts, c/o Taylor & CO Health & Wellness.
Walk-ins welcome: $15/session
AMAZING Nutritional PERK
CANNON NUTRITION
Is offering SMOOTHIE/TEA/ALOE drink delivery to THE GRAND O2 EVENT CENTER during Winter Workout sessions!!
TO PLACE Cannon Nutrition ORDER
STEP ONE: Download the ENGAGE App
STEP TWO: Put in our code: KHS6KN
STEP THREE: Place your Order
All orders must be placed and paid for by:
NOON on Tuesdays and Thursdays.
Then orders will be delivered to The Grand O2 Event Center by 5:30pm for you to enjoy during your work out session.
NOTE: Please put in the special instructions: "YOGA"
CHECK them out on FACEBOOK
Amazing drinks, smoothies, teas, etc. Check out their FACEBOOK page for their full menu